With Thanksgiving having just passed and December right around the corner it is that time of year when we all start thinking about Christmas gifts for our favorite humans. So I put together a little list of gifts for your favorite triathlete.
Read MoreDoes the off season really mean that you take the season off of training? As I was prepping for a chat with my athletes about the off season I cam across Matt Dixon’s podcast “Take a Break But Don’t Be a Sloth” broke an athletes seasonal mindset into three parts, and I really liked his thought process on the three phases. Find out more about the WYFTY thought process on the off season.
Read MoreThere is no exact formula to crushing the Kona Ironman Course, it is its own special beast. However, there are a few tips or some advice that can help you to have a strong day out there. Here are my six tips to racing strongly at Kona!
Read MoreJust like that it is October, championship month for those in the Ironnman (or full 140.6) distance world of triathlon. Athletes are making their way to the Island and my Instagram is blowing up with photos and stories of everyone landing in Kona. It is a wonderfully charged time full of tension, anxiety, anticipation, and adrenaline.
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