lifestyleblogger — BLOG — WHERE YOUR FEET TAKE YOU

Ironman Kona: 6 Tips to a Strong Kona Race

There is no exact formula to crushing the Kona Ironman Course, it is its own special beast. However, there are a few tips or some advice that can help you to have a strong day out there. Here are my six tips to racing strongly at Kona!

blog, heath and fitness, lifestyleblogger, triathlon, triathleteKayla BowkerOctober 9, 2018triathlon, triathlete, ironman triathlon, swimbikerun, #whereyourfeet, blogComment

Road to Ironman: Week 7

Road to Ironman: Week 6

blogging, fitness, fitness blogger, heath and fitness, lifestyleblogger, marathon, marathon runner, swimming, tri, triathlete, UncategorizedKayla BowkerMarch 14, 2016exercise, healthy, outdoors, run, runner, running, training, triathlon, women, workoutComment

#BADASSISBEAUTIFUL

Road to Ironman Week 4

New Year, New Goals, Same Me

26-2, active, activity, ahtlete, bloger, blogger, blogging, figure, fit women, fitchicks, fitgirls, fitness blogger, fitness models, girls who run, healthy lifestyle, heath and fitness, lifestyleblogger, marathon runner, marathon running, marathon training, marathoner, marathonrunner, marathons, marathontraining, meal planning, outdoors, outdoorswomen, outside, physical fitness, portlandmarathon, prep, race, rad chicks, strength training, swimming, trail running, triathlete, triathlons, Uncategorized, weights, whateverittakes, women, workout, writerKayla BowkerJanuary 10, 2016athlete, blog, diet and exercise, exercise, fit, fitchick, fitness, goals, healthy and fitness, ironman training, lifestyle, marathoners, new year, run, runner, running, train, triathlon Comment

Best of 2015

active, ahtlete, blog, blogger, blogging, bodybuilding, change your life, clean eating, coaching, diabetes, dreams, engaged, exercise, family, figure, fit, fit women, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitness models, fitnessblogger, food, fun, girls who run, goals, gym, healthy lifestyle, heath and fitness, inspiration, ironman, lifestyle, lifestyleblogger, lifting, love, marathon, marathon runner, marathon running, marathon training, marathoner, marathonrunner, marathons, meal planning, miles, modeling, motivation, NPC bikini, photoshoots, physical fitness, physique, portlandmarathon, racing, rad chicks, run, runner, runner girl, runners, running, seattle, strength, summer, sunshine, swimming, training, tri, triathlete, triathlons, Uncategorized, whateverittakes, workit, workoutKayla BowkerJanuary 3, 2016best nine of 2015, lifestyle blogger, lifestyle fitness Comments

Labrum Tears, Cysts, and Surgery Oh My!

Lots of Walking and A Little Bit of Golf ~ The U.S. Open

active, adventure, athletes, chambers bay, engaged, exercise, fiance, fitness, fitness blogger, fun, golf, golfing, lifestyle, lifestyleblogger, pnw, seattle, summer, sunshine, usopen, walkingKayla BowkerJune 22, 2015athlete, chambersbay, couples, lovelife, outdoorsComment