Its no secret, if you follow me and have throughout my postpartum journey that I had a pretty serious issue of peeing myself when I started back up with running. Now I had a slight issue with this previous to getting pregnant and would pee when I would sneeze and often when I would run as well but it was much less severe. After having Skylar it was much much worse to the point where during the first couple of runs it was literally running down my legs…. talk about embarrassing, cold, and just not fun. In this blog I talked about a few things that worked for me in helping me to gain more strength in my pelvic floor.