Does the off season really mean that you take the season off of training? As I was prepping for a chat with my athletes about the off season I cam across Matt Dixon’s podcast “Take a Break But Don’t Be a Sloth” broke an athletes seasonal mindset into three parts, and I really liked his thought process on the three phases. Find out more about the WYFTY thought process on the off season.
Read MoreQuick little update on life on the Road To Kona!
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