Daily nutrition is one of the most difficult pieces to manage whether you are an athlete or not. It is very time consuming and in the time we live in our days are often so full of “stuff” that finding the time to focus on our daily nutrition is really hard especially when you can just head to the drive through and quickly pick something up. The thing is that your daily nutrition did not have to be crazy, it doesn’t have to take a really long time, and honestly it really is just going back to the idea of the basics of eating.

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