Constantly riding on the trainer and running on the treadmill can get very boring, long, and mentally hard to motivate for on a regular basis. Here are some tips to helping to making indoor training more fun and easier to motivate for so that you can be ready when the sun comes back out to feel strong and confident!
Read MoreA race simulation doesn’t always have to be a complete day that is treated like a race but merely a specific workout say your long Sunday run where you do it at race pace effort, or even just a bike done with large portions at race pace effort. Now you can’t, and don’t want to do these types of training days, all the time because our bodies would break down but strategically placed they can be very beneficial.
Read MoreDoes the off season really mean that you take the season off of training? As I was prepping for a chat with my athletes about the off season I cam across Matt Dixon’s podcast “Take a Break But Don’t Be a Sloth” broke an athletes seasonal mindset into three parts, and I really liked his thought process on the three phases. Find out more about the WYFTY thought process on the off season.
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