Sometimes strength sessions can get a little bit boring… you shouldn’t be bored with this one as it has a little bit of everything. We start the session with some core activation as we warm up we then move into some higher intensity work and finish it off with some compound work using dumbbells and kettlebells.

Equipment Needed

Kettlebell and/or Dumbbell
Stability Ball
Step up or riser
Yoga mat is nice to have
If you don’t have the specific equipment you can modify with other items and even just do things with body weight.
I hope you have fun!!

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