Posts in ahtlete
5 Tips to Finding the Comfort in the Uncomfortable
5 Tips to Finding the Comfort in the Uncomfortable

Being uncomfortable whether it be physical, mental, emotional, or even spiritually can be very scary.  Your comfort zone is this wonderful little bubble that gives the illusion of protection and when you step outside of it your mind instantly senses danger and begs you to crawl back into that bubble.  Read more for 5 tips to getting comfortable with being uncomfortable.

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140point6, active, ahtlete, blog, girls who run, heath and fitness, healthy lifestyle, ironman, triathlete, triathlonKayla Bowker#whereyourfeet, whereyourfeettakeyou, triathlon, triathlete, blogging, blog, mindset, ironman triathlon, runner, running, swimming, cycling, golfingComment
New Year, New Goals, Same Me
New Year, New Goals, Same Me
26-2, active, activity, ahtlete, bloger, blogger, blogging, figure, fit women, fitchicks, fitgirls, fitness blogger, fitness models, girls who run, healthy lifestyle, heath and fitness, lifestyleblogger, marathon runner, marathon running, marathon training, marathoner, marathonrunner, marathons, marathontraining, meal planning, outdoors, outdoorswomen, outside, physical fitness, portlandmarathon, prep, race, rad chicks, strength training, swimming, trail running, triathlete, triathlons, Uncategorized, weights, whateverittakes, women, workout, writerKayla Bowkerathlete, blog, diet and exercise, exercise, fit, fitchick, fitness, goals, healthy and fitness, ironman training, lifestyle, marathoners, new year, run, runner, running, train, triathlon Comment
Best of 2015
Best of 2015
active, ahtlete, blog, blogger, blogging, bodybuilding, change your life, clean eating, coaching, diabetes, dreams, engaged, exercise, family, figure, fit, fit women, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitness models, fitnessblogger, food, fun, girls who run, goals, gym, healthy lifestyle, heath and fitness, inspiration, ironman, lifestyle, lifestyleblogger, lifting, love, marathon, marathon runner, marathon running, marathon training, marathoner, marathonrunner, marathons, meal planning, miles, modeling, motivation, NPC bikini, photoshoots, physical fitness, physique, portlandmarathon, racing, rad chicks, run, runner, runner girl, runners, running, seattle, strength, summer, sunshine, swimming, training, tri, triathlete, triathlons, Uncategorized, whateverittakes, workit, workoutKayla Bowkerbest nine of 2015, lifestyle blogger, lifestyle fitness Comments
Labrum Tears, Cysts, and Surgery Oh My!
Labrum Tears, Cysts, and Surgery Oh My!
26-2, active, activity, ahtlete, blog, bloger, blogger, blogging, fit, fit women, fitchicks, fitgirls, fitness, fitness blogger, fitness models, girls who run, goals, gym, healthy lifestyle, heath and fitness, ironman, lifestyle, lifestyleblogger, marathon runner, marathon running, marathon training, marathonrunner, marathons, marathontraining, physical fitness, runners, running, tri, triathlete, triathlon, triathlons, UncategorizedKayla Bowkerathletes, health and fitness Comments
Winter is Coming: The Off Season and Winter Training
Winter is Coming: The Off Season and Winter Training
26-2, active, activity, ahtlete, blogger, blogging, body, bodybuilding, fit women, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitnessblogger, girls who run, healthy lifestyle, heath and fitness, marathon runner, marathoner, marathontraining, offseason, outdoors, outdoorswomen, physical fitness, strength training, trail running, train, tri, triathlete, triathlon, triathlons, type 1 diabetes, Uncategorized, women, workit, workoutKayla Bowkerdiet and exercise, get outdoors, marathon, runners, swimbikerun, winter, winter training Comment