Because transitions are so short it is easy to forget about them, but there are two of them and a smooth transition can help prevent an unnecessary heart rate spike, stress, and is FREE speed in a triathlon, who doesn’t like Free speed?!?!
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Daily nutrition is one of the most difficult pieces to manage whether you are an athlete or not. It is very time consuming and in the time we live in our days are often so full of “stuff” that finding the time to focus on our daily nutrition is really hard especially when you can just head to the drive through and quickly pick something up. The thing is that your daily nutrition did not have to be crazy, it doesn’t have to take a really long time, and honestly it really is just going back to the idea of the basics of eating.
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You are stronger than you think you are and your body is much stronger than your brain thinks it is. We say a lot of things to ourselves when we are deep in the pain cave of a race, or even when it is a hard day of training. We train ourselves to be mentally tougher than the person next to us, and it takes something different for every single person. It is these little pieces that when you are deep in the hurt locker that you can grab onto to light that fire deep within you to help you put one foot in front of the other. In this post find out what not only myself but other athletes as well do to help keep themselves out of the darkness.
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