Posts tagged pregnancy
How I Stopped Peeing Myself While Running
How I Stopped Peeing Myself While Running

Its no secret, if you follow me and have throughout my postpartum journey that I had a pretty serious issue of peeing myself when I started back up with running. Now I had a slight issue with this previous to getting pregnant and would pee when I would sneeze and often when I would run as well but it was much less severe. After having Skylar it was much much worse to the point where during the first couple of runs it was literally running down my legs…. talk about embarrassing, cold, and just not fun. In this blog I talked about a few things that worked for me in helping me to gain more strength in my pelvic floor.

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postpartum, postpartum journey, pregnancy, triathlon, pelvic floor, workout, triathlete, run, runner, runner girl, runners, runningKayla Bowkerwhereyourfeettakeyou, #whereyourfeet, pelvic floor, pregnancy, postpartum, postpartum journey, running, runner, run, triathlon, triathlete
Choosing To Race While Pregnant
Choosing To Race While Pregnant

The number one thing that my parents taught me was to chase my passions, never give up on your dreams, and do whatever it takes. This may mean that my route and path may change a little bit, it will be adjusted, but it sure as hell does not mean that my dreams and goals have to change unless I WANT them to.

I want my child to grow up watching its parents chase their dreams, to go after their passions, to get down and dirty with the crazy ideas that they have. I want my child to look at me and know that I never gave up on what I wanted in hopes that someday when they are out their chasing their dreams they will think my mom never gave up so why would I.

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athlete, triathlete, triathlons, 140point6, 70point3Kayla Bowkerwhereyourfeettakeyou, #whereyourfeet, triathlete, triathlon, triathlon training, pregnancy, blog, health and fitness, triathletes