Posts tagged postpartum
How I Stopped Peeing Myself While Running
How I Stopped Peeing Myself While Running

Its no secret, if you follow me and have throughout my postpartum journey that I had a pretty serious issue of peeing myself when I started back up with running. Now I had a slight issue with this previous to getting pregnant and would pee when I would sneeze and often when I would run as well but it was much less severe. After having Skylar it was much much worse to the point where during the first couple of runs it was literally running down my legs…. talk about embarrassing, cold, and just not fun. In this blog I talked about a few things that worked for me in helping me to gain more strength in my pelvic floor.

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postpartum, postpartum journey, pregnancy, triathlon, pelvic floor, workout, triathlete, run, runner, runner girl, runners, runningKayla Bowkerwhereyourfeettakeyou, #whereyourfeet, pelvic floor, pregnancy, postpartum, postpartum journey, running, runner, run, triathlon, triathlete
Top Learnings of a New Mom
Top Learnings of a New Mom

I can’t believe it has been over four weeks already since Skylar Zane graced us with his presence. It has been an amazingly exhausting four weeks. Now this blog isn’t meant to be his birth story more on what I learned during these last four weeks but I will give you the quick down and dirty highlight reel of how he came into this world.

Since having Skylar Zane these last four plus weeks have been amazing and beautiful but also some of the hardest and most growth related weeks of my life. So I wanted to share a little bit about what it is that I have learned these last couple weeks.

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Kayla Bowkerwhereyourfeettakeyou, #whereyourfeet, postpartum, birth story, triathlete, blogger, blog, triathlon, triathletes