BLOG — WHERE YOUR FEET TAKE YOU

26-2, active, activity, ahtlete, blog, bloger, blogger, blogging, fit, fit women, fitchicks, fitgirls, fitness, fitness blogger, fitness models, girls who run, goals, gym, healthy lifestyle, heath and fitness, ironman, lifestyle, lifestyleblogger, marathon runner, marathon running, marathon training, marathonrunner, marathons, marathontraining, physical fitness, runners, running, tri, triathlete, triathlon, triathlons, UncategorizedKayla BowkerDecember 27, 2015athletes, health and fitness Comments

Winter is Coming: The Off Season and Winter Training

Dream Big. Go Big.

active, activity, athlete, athletes, athletic, attitude, beachbody, believe, believing, bend, bike, bikini, blog, blogger, blogging, body, bodybuilding, change your life, changeyourlife, charity, clean eating, coaching, competition, cycle, diabetes, dreams, easter, exercise, exercsie, family, figure, fitchicks, fitgirls, fitlife, fitness, fitness blogger, fitness models, food, fun, fundrasing, garmin, gym, happy, healthy, holiday, image, inspiration, lifting, love, marathon, marathon runner, marathonrunner, meal planning, men, miles, modeling, motivation, NPC, NPC bikini, nutrition, obstacles, outdoors, outside, pacific northwest, photoshoots, physical fitness, quotes, raceday, racing, training, triathlete, triathlon, weights, womenKayla BowkerJune 15, 2015goals, lifestyle, runner, running, workout Comments

Prepping for the Couer d'Alene Marathon: Playing a Mental Game

Sometimes you have to remember that growth comes from more than just physical growth but also from improving your mental capacity, faith, and belief. This marathon preparation has been a frustrating one for me but has reminded me about the importance of believing in yourself and the strength that resides inside you.