With Thanksgiving having just passed and December right around the corner it is that time of year when we all start thinking about Christmas gifts for our favorite humans. So I put together a little list of gifts for your favorite triathlete.
Read MoreDoes the off season really mean that you take the season off of training? As I was prepping for a chat with my athletes about the off season I cam across Matt Dixon’s podcast “Take a Break But Don’t Be a Sloth” broke an athletes seasonal mindset into three parts, and I really liked his thought process on the three phases. Find out more about the WYFTY thought process on the off season.
Read MoreCrazy to think that it has already been a week since the gun went off on the 40th anniversary of the Kona World Championships. The soreness has almost completed faded and the Ironman shuffle gone, however the strength and power gained from the day remains. Last year I left the Island proud but disappointed and burning for redemption. This year I left just as proud, probably more, full of strength and passion, and yearning for more.
Read MoreThere is no exact formula to crushing the Kona Ironman Course, it is its own special beast. However, there are a few tips or some advice that can help you to have a strong day out there. Here are my six tips to racing strongly at Kona!
Read MoreJust like that it is October, championship month for those in the Ironnman (or full 140.6) distance world of triathlon. Athletes are making their way to the Island and my Instagram is blowing up with photos and stories of everyone landing in Kona. It is a wonderfully charged time full of tension, anxiety, anticipation, and adrenaline.
Read MoreHave a hard time finding passion or purpose in the swim? Here are a few tips to learning to suffer in the swim.
Read MoreTriathlon is a long game sport. This is probably one of the reasons I love it so much is there is always room for improvement, and you are always growing. No matter how many miles you put in, races you do, or training you conquer you are constantly put to a test of growth. It takes patience, and the willingness to be there for the long haul.
Read More
