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Slowing Down and Re-Focusing

Slowing Down and Re-Focusing

active, athlete, bodybuilding, competition, exercsie, fitness, gym, marathon, outdoors, relax, triathleteKayla BowkerJune 5, 2015exercise, goals, injuries, runner, training, triathlonComment

Memorial Weekend, Wedding Planning, and Marathons: Coeur d'Alene Marathon Race Recap

Memorial Weekend, Wedding Planning, and Marathons: Coeur d'Alene Marathon Race Recap

active, athlete, believe, blogger, exercise, family, fitness, fitness blogger, fitness models, gym, marathon, marathonrunner, outdoors, runners, running, supportKayla BowkerMay 28, 2015belive, lovelife, miles, race, run, runner, trainingComment

Prepping for the Couer d'Alene Marathon: Playing a Mental Game

Prepping for the Couer d'Alene Marathon: Playing a Mental Game

Sometimes you have to remember that growth comes from more than just physical growth but also from improving your mental capacity, faith, and belief. This marathon preparation has been a frustrating one for me but has reminded me about the importance of believing in yourself and the strength that resides inside you.

active, athletes, athletic, blogging, body, change your life, exercise, fitness, fitness blogger, growth, healthy, learning, marathon, physical fitness, racing, runners, running, strength, triathlonKayla BowkerMay 19, 2015athlete, believe, mental, outdoors, strenght, trainingComment

Food: Meal prepping and planning discovery

Food: Meal prepping and planning discovery

active, athlete, bike, bodybuilding, clean eating, competition, exercise, fitness, food, gym, healthy, marathon, meal planning, outdoors, physical fitness, running, swimKayla BowkerMay 15, 2015bikini, run, runner, triathlon, workoutComment

Thoughtful Thursday: Never Give Up

activity, athlete, athletic, beachbody, changeyourlife, coaching, exercise, fitness, gym, healthy, inspiration, lifting, marathon, motivation, outdoors, quotes, strongKayla BowkerMay 7, 2015dreams, lifestyle, workoutComment

Post Bend Marathon + A Little Empire Classic

Post Bend Marathon + A Little Empire Classic

A quick recap of recovery week, the Empire Classic, and a shout out to my amazing fiance for his constant support, love, and belief.

active, athlete, bodybuilding, competition, exercise, fitness, fitness models, gym, marathon, modeling, NPC, photoshoots, running, triathlonKayla BowkerMay 4, 2015awards, bikini, figure, healthy, npc, npcbikini, outdoors, trainingComment

Thoughtful Thursday: Believe You Can

Thoughtful Thursday: Believe You Can

active, athlete, athletic, blog, blogging, exercise, fitness, gym, inspiration, marathon, motivation, outdoors, quotes, running, thoughtsKayla BowkerApril 30, 2015attitude, believe, outdoorswomen, strong, training, workout Comment

The Bend Marathon: 26 point 2 miles of beauty

The Bend Marathon: 26 point 2 miles of beauty

active, athlete, athletic, bend, blog, blogging, bodybuilding, competition, fitchicks, fitgirls, fitness, marathon, marathonrunner, pacific northwest, race, raceday, runningKayla BowkerApril 28, 2015Bend, exercise, lifestyle, NormaTech, outdoorswomen, outside, racing, run, runner, womenComment

Bend Marathon Race Week: Tapering

Bend Marathon Race Week: Tapering

active, athlete, exercise, family, fitness, healthy, inspiration, marathon, nutrition, outdoors, raceday, racing, running, taper, triathlonKayla BowkerApril 23, 2015athletic, attitude, believe, dream, gym, training, workoutComment

NPC Big Sky Championships: Stepping Out of My Comfort Zone

NPC Big Sky Championships: Stepping Out of My Comfort Zone

active, athlete, bodybuilding, exercise, figure, fitness, gym, marathon, NPC, NPC bikini, outside, runner, runningKayla BowkerApril 20, 2015bikini, competition, lifting, NPC Bikini, weights Comments