Motivation is great; it is what gets us excited, it is what gets us to sign up for the race, join the cause, do the thing, apply for the new job, or whatever it is that gives you energy!!
Behavior —> Emotions/Feelings —> Performance
The key to keeping up your motivation is not to focus on the feeling of motivation but rather to focus on the habits of dedication and discipline.
Read MoreGoing all in with anything you are doing doesn’t always mean jumping in head first with everything you’ve got physically but rather it means jumping in with everything you got from a whole body, mind, and soul standpoint.
What needs to happen first is that you as the athlete ask yourself what is my mindset going into each of the sessions and if it isn’t totally on board how can I shift that. In this video I go into more detail about how getting your mind on board is the number one key to going all in with your training!!
There is a symbiotic relationship between the body and the mind. In that, whatever occurs in the mind affects the body and vice versa. It is in this relationship that allows us to take ourselves to the next level but only when we chose to focus on building strength and resilience through training our mind. My life finally changed, for the better, when I buckled down and changed my mind. For the longest time I was living a life that didn’t feel like mine and it wasn’t, it was what I believed everyone else wanted me to be or do. Learn more about the importance of changing your internal environment can do for your external environment.
Read MoreTwo of the biggest mistakes I see with athletes is that during the post season they do 1) too much of an unstructured break and 2) train to hard because they are afraid to lose fitness. In this article we show how and why the post season can be so important and what you can do to make it fun and manageable.
Read MoreHow you fuel on the bike portion of the bike can make or break the run portion of your race. Long course triathlon is a long day and it requires calories and hydration in order to get it right. One of the key pieces about fueling is to ensure that you consume both calories and water.
Read MoreThere is something about pushing yourself to the absolute limit that just brings everything back to perspective. It has been about a week since I toed the line for the first official time since CdA 70.3 in 2019 at Ironman Arizona 70.3. This was my first time participating at this race and it was SOOO much fun!!!! I think really what it came down to was just enjoying the fact that I was racing again and racing to my potential and I am so thankful for the chance to have gotten to race!!!
Read MorePracticing mindfulness and gratitude means paying attention, purposeful attention, to the present moment. Be more accepting of yourself, and give yourself some grace. This sounds so simple but its true and when we express our gratitude that in turns makes us more grateful. Our brains cannot tell the difference between imaginary and reality and so what we tell ourselves on a regular basis it will believe and this goes to the same for our actions, when we continually express gratitude to ourselves and others then our brain will start to continually look for and express gratitude.
Read MoreThe week of August 3rd I partook on a self made challenge of completing 500 miles on the bike in a week structured as five 100 mile rides, so 100 miles done on five different days. This challenge arose after Ironman Wisconsin was cancelled. My coach texted me asking if there was any challenge I was in the mood for completing in lieu of the race being cancelled. I learned a lot during those five days and wanted to share a couple of the biggest learnings with you.
⚡️Motivation and discipline are totally different.
⚡️You can do hard things.
⚡️Letting go of your data and expectations is very freeing.
⚡️Hard things are totally worth it.
For more on each of these learnings that I had check out the video and recap in the blog, I promise it is worth it!!!
Read MoreOne of the things we did as a team back in March when the first wave of shut downs really happened was a little Green Challenge week in which athletes were challenged to be all green in Training Peaks and then we would have a little drawing. Well as COVID continued on and more and more races got cancelled I decided I wanted to up the game and really give the athletes something to work for and to create some fun! Check out the amazingness that makes up the Where Your Feet Take You Team!!! Cause they really are amazing!!!
Read MoreSome people call this the mistake ritual but I feel like it is more appropriately deemed a reset ritual because it can be used whenever you find yourself feeling a little out of wack, unfocused, stuck, frustrated, or just off your game. The Reset Ritual uses a power word or phrase, a physical movement and your breath to anchor you back to the present moment and keep you in the game.
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