Practicing mindfulness and gratitude means paying attention, purposeful attention, to the present moment. Be more accepting of yourself, and give yourself some grace. This sounds so simple but its true and when we express our gratitude that in turns makes us more grateful. Our brains cannot tell the difference between imaginary and reality and so what we tell ourselves on a regular basis it will believe and this goes to the same for our actions, when we continually express gratitude to ourselves and others then our brain will start to continually look for and express gratitude.

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