There is a symbiotic relationship between the body and the mind. In that, whatever occurs in the mind affects the body and vice versa. It is in this relationship that allows us to take ourselves to the next level but only when we chose to focus on building strength and resilience through training our mind. My life finally changed, for the better, when I buckled down and changed my mind. For the longest time I was living a life that didn’t feel like mine and it wasn’t, it was what I believed everyone else wanted me to be or do. Learn more about the importance of changing your internal environment can do for your external environment.