This is a PDF automatic download of a 16 week half marathon training plan.  This is plan only contains the schedule for running it does not include any strength training.  The plan starts out with a 4 mile long run and progresses to a 20 mile long run.  The plan features a 4 days of running with 2 of those days including running and strength training, 1 day of interval work, 1 day of cross training, and 2 rest/recovery days.  The plan features a 5 days of running and two rest days. Included with this plan is a 3 week Base Plan before the 16 weeks start.

This plan is great for first time marathoners and repeat marathoners.