This is a PDF automatic download of a 12 week half marathon training plan.   The plan starts out with a 4 mile long run and progresses to a maximum of a 11 mile long run.  The plan features a 4 days of running with 2 of those days including running and strength training, 1 day of interval work, 1 day of cross training, and 2 rest/recovery days.  Included with this plan is a 3 week Base Plan before the 12 weeks start.