Tips to Staying Motivated During Social Distancing

It’s been said a thousand times by all of us, and probably will continue to be said for some time to come. I know that right now there are more questions than answers and it will probably stay that way for a little bit and it is hard to stay positive and hard to stay motivated during times like this, especially when it seems like so much negativity and darkness is surrounding us.

Before I lead you towards the little mini video that I put up for you detailing a few of my tips for helping yourself to stay motivated during these times. I do want to put out a little reminder that while it may seem like everything is falling apart there is still a ton of good in the world!!

So, let’s just take a few minutes and remind ourselves of all the good. Take 5-10 minutes each day to come up with the following the things;
- One good thing that happened that day
- One thing you learned from the day
- One positive thing about yourself for the day
If we can keep a positive light within ourselves then it makes the hard times right now seem a lot less tough, and on top of that maybe we can help spread that good cheer with others.

Alright, now… how to stay motivated with training and “life” when things seem to be going wrong. At first thought I was going to call this Staying Motivated during COVID however in reality these tips can be used during more than just COVID, so use them whenever things seem to get messy.

Most importantly…. try to stay patient. While it may not seem like it it will all work itself out in the end. We will get back to racing, we will get healthy, we will get to leave our homes. At the end of the day you are the only one who can control your energy and how you respond to any situation is totally up to you so look deep within yourself and ask.. how is it that I want to respond?

CHEERS!!!!

KAYLA

PS. Need help getting yourself through the road blocks that this crazy time may have created. Want to improve your mindset during this time? I am taking on clients for my mindset program and offering a $50.00 dollar discount at this time!!! Check it out HERE or email me at whereyourfeettakeyou@gmail.com