Coaches Corner

In this section of Where Your Feet Take You you’ll find more detail into some of the nitty gritty of training; you will find training tips, things I’ve learned, and favorite workouts for all aspects.

Disclaimer: I am not an expert on any of the items mentioned just have merely learned a lot on my own journey through first hand knowledge and research that I would like to share with you. 



Some of my favorite recipes that are a staple in the Bowker household.


Running has always been a first love for me.  Here are some of my favorite workouts for building running strength, endurance, and speed.

Coach Kayla Shopping List

Sometimes remembering what to buy at the store is the hardest part. Here is a snippet of my grocery list every single week. Please use as you wish! I hope it helps guide you!


While running may be my first love cycling has quickly become up there on the list of favorites, I would even have a venture to say I even enjoy being on the trainer.  Here are some awesome workouts and tips to make you feel strong.