Pre-Paid Running Plans

Looking for a training plan that you can follow for your first or millionth half or full marathon? Where Your Feet Take You offers automatic downloads designed to guide you towards your strongest race.

 

Half Marathon Training Plan (16 weeks)

This is a PDF automatic download of a 16 week half  marathon training plan.   The plan starts out with a 4 mile long run and progresses to a maximum long run of  11 mile long run.  The plan features 4 days of running with 2 of those days including running and strength training, 1 day of interval work, 1 day of cross training, and 2 rest/recovery days.  Included with this plan is a 3 week Base Plan before the 16 weeks start.

$55.00

 

Half Marathon Training Plan (12 weeks)

This is a PDF automatic download of a 12 week half marathon training plan.   The plan starts out with a 4 mile long run and progresses to a maximum of a 11 mile long run.  The plan features a 4 days of running with 2 of those days including running and strength training, 1 day of interval work, 1 day of cross training, and 2 rest/recovery days.  Included with this plan is a 3 week Base Plan before the 12 weeks start.

$45.00

 

Marathon Training Plan (16 weeks)

This is a PDF automatic download of a 16 week half marathon training plan.  This is plan only contains the schedule for running it does not include any strength training.  The plan starts out with a 4 mile long run and progresses to a 20 mile long run.  The plan features a 4 days of running with 2 of those days including running and strength training, 1 day of interval work, 1 day of cross training, and 2 rest/recovery days.  The plan features a 5 days of running and two rest days. Included with this plan is a 3 week Base Plan before the 16 weeks start. This plan is great for first time marathoners and repeat marathoners.

$65.00

 

Marathon Training Plan (12 weeks)

This is a PDF automatic download of a 12 week half marathon training plan.  This is plan only contains the schedule for running it does not include any strength training.  The plan starts out with a 4 mile long run and progresses to a 20 mile long run.  The plan features a 4 days of running with 2 of those days including running and strength training, 1 day of interval work, 1 day of cross training, and 2 rest/recovery days. The plan features a 5 days of running and two rest days. Included with this plan is a 4 week Base Plan before the 12 weeks start. It is recommended that to start this plan you have some base of running, if it is your first marathon I recommend the 16 week plan.

$55.00

 

 

Do you have questions on which plan is best for you?? Contact Coach Kayla below: